Transform Your Stress into Success: Master Stress Management Today!
Wed, May 21
|Zoom
A comprehensive online course to help you understand and manage stress, boost productivity, and reclaim balance in your life
Time & Location
May 21, 2025, 7:00 PM – 11:00 PM
Zoom
About the event
This online course is designed to help individuals understand, manage, and reduce stress through practical techniques and strategies. Over 7 engaging video episodes, participants will explore various aspects of stress, including identifying triggers, applying stress-reduction tools, and building resilience. The course also includes a comprehensive PDF workbook filled with exercises such as the Trigger Log and Stress Map, designed to help learners track and manage stress in their daily lives.
Key Takeaways:
Identify Stress Triggers: Learn how to pinpoint the sources of stress in your life and track them effectively.
Practical Stress-Reduction Tools: Master techniques like deep breathing, mindfulness, and time management to alleviate stress.
Build Resilience: Develop emotional strength to bounce back from challenges and maintain your well-being under pressure.
Sustainable Strategies: Create a personalized, long-term plan to manage stress and maintain balance in both personal and professional life.